PCOSers, please read.
taken from http://www.ovarian-cysts-pcos.com/news87.html
1) ) Jenn and Her Identical Twin Sister Solve PCOS Puzzle
Have you read Jenn's amazing story?
Jenn had normal cycles starting at age 13 until age 22 when she started birth control pills. When she stopped the birth control pills, her period did not come back.
Her doctor diagnosed her as having PCOS, even though Jenn was thin and didn't have all the symptoms of PCOS.
Jenn ate a healthy, low-glycemic diet. She exercised. She took supplements.
Jenn was doing everything right. Still no ovulation and no baby.
Fortunately, Jenn has an identical twin sister, who also stopped the pill. Like Jenn, her sister also consumed a healthy diet and exercised.
The two women had identical genes and a very similar diet and lifestyle.
The difference was that Jenn's sister had no trouble ovulating after getting off the pill. But Jenn could not ovulate.
The two sisters sat down to analyze their lives in detail to try to find out why identical twins with identical genes and such a similar lifestyle would have ovaries that behave so differently.
Finally, they hit upon something. Jenn's sister was a sun bather but Jenn avoided the sun and had pale skin. Since it was May, Jenn decided to lay out in the sun with her sister.
One month later, she ovulated! Sunlight helps the body to manufacture vitamin D. In addition to the 600 IU of vitamin D she was already taking in the d-pinitol formula, she started taking an additional 2,000 IU of vitamin D. Apparently, vitamin D was the "missing link" to Jenn's ability to ovulate.
Jenn continued with a normal cycle and became pregnant eight months later!
What are the lessons from Jenn's story?
1) Your environment is a determining factor in how successful you are in dealing with polycystic ovary syndrome and infertility. This includes the food you eat, the water you drink, your physical activity, the people you associate with, your physical environment and exposure to pollution, and your general lifestyle.
2) Nutritional supplements play a role in getting the results you want but it's not always clear which supplements would be most effective or which dosage would be most effective. There is some trial and error involved.
3) Never give up! Persist with exploring treatment options beyond pharmaceuticals. In Jenn's case, she did not need more birth control pills or metformin or other drugs. What she needed was more vitamin D.
---
Kay, belum try lagi ambik supplement vitamin D/calcium sebab rasa2 mcm takde masalah kekurangan calcium sbb aku suka minum susu. tambah2 lagi Anelene penah dtg sini bagi free check calcium n aku nye calcium tip-top, tapi tattau la vitamin D kan? sunlight mcm mmg slalu kena je sbb malaysia ni mmg panas. hehe tattau la kan sbb vitamin D drp matahari ni slalu yg mase pagi2 tu...aku waktu keje pagi2 belum kene sunlight sgt dah masok ofis sampai tgh hari baru keluar..mgkin ?.so mgkin gak tak kene vit D matahari tu? hehehe
ok. bleh cuba yg ini pulak.
next...............?
Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts
April 25, 2011
FertiliTea
This is what i'm drinking now: FertiliTea by Fairhaven Health.
Before ni dah penah bace kat forum2 TTC matsaleh..tapi aku tau takde jual kat mesia...skang dah ada! leh dptkan kat website ni http://hamilshop.com RM82 je taksilap, bank in to nama org yg ade katsitu. nnt die poslaju. aku nak stop biodex after trying for almost a year now. sbb Fertilitea ni has all the blend of everything yg ada dkt biodex. the same thing tapi dlm bentuk yg lain, herba yg lain. aku ade paste kat link Herbs & Supplements untuk more info about this product. dah la sedap, rase peppermint. no side effect. mule2 minum tu 3 hari aku cirit mcm ambik metformin tapi tak seterok metformin. mild je la. lepastu dah takde :)
dah la die murah, product oversea lak tu. and yg buat bende ni adalah seorang gynae. so aku trust lebeh sket drp biodex. yg buat biodex ni bukan gynae just some doctors yg byk wat research. yg mana ade rezeki, die mmg leh berjaye dgn biodex. tapi aku takleh, maybe ade something dlm diri aku yg buat aku takleh absorb biodex. susu kambing biodex aku still minum sbb sedap :P but no, im not spending another 300engget sebulan for biodex..let's try something else.
Fertilitea ni ade vitex, raspberry leaf, nettle leaf, ladies mantle, which is common n powerful herb for women hormones. aku bandingkan semua ni dgn produk biodex, rupenye semua benda yg lebih kurang same tugasnye. cume fertilitea ni takde yg Bvitamins je. so aku kene ambik vitamin B complex mcm slalu aku ambik tu. die slow herb n please dont expect miracle happens in a month. tapi utk org PCOS mcm aku, it is recommended utk try benda ni for atleast 3 month to see the difference. ape yg ade kat metformin, ada dlm fertilitea ni. same je kejenye, utk inhibit insulin resistance. untuk balancekan hormon, utk balance kan LH and FSH, untuk detox kotor2 yg ade kat rahim, untuk lancarkan darah, untuk naikkan progesterone which im lacking right now.
Ptg ni or esok insyallah aku nak gi dr delaila. sbenanye aku dok tunggu gaji masok baru leh pegi. sbb kalau takde 300engget jgn pegi. hahaha..nak tgk ape sbenanye yg terjadik kat rahim n ovaries aku after hSG aritu.
aku tak cite pon camne proses hSG tu kan lagi. aritu kan konon nak ilangkan stress. hahaha..nnt aku cite. nak pi wat teh ni jap.
dah la die murah, product oversea lak tu. and yg buat bende ni adalah seorang gynae. so aku trust lebeh sket drp biodex. yg buat biodex ni bukan gynae just some doctors yg byk wat research. yg mana ade rezeki, die mmg leh berjaye dgn biodex. tapi aku takleh, maybe ade something dlm diri aku yg buat aku takleh absorb biodex. susu kambing biodex aku still minum sbb sedap :P but no, im not spending another 300engget sebulan for biodex..let's try something else.
Fertilitea ni ade vitex, raspberry leaf, nettle leaf, ladies mantle, which is common n powerful herb for women hormones. aku bandingkan semua ni dgn produk biodex, rupenye semua benda yg lebih kurang same tugasnye. cume fertilitea ni takde yg Bvitamins je. so aku kene ambik vitamin B complex mcm slalu aku ambik tu. die slow herb n please dont expect miracle happens in a month. tapi utk org PCOS mcm aku, it is recommended utk try benda ni for atleast 3 month to see the difference. ape yg ade kat metformin, ada dlm fertilitea ni. same je kejenye, utk inhibit insulin resistance. untuk balancekan hormon, utk balance kan LH and FSH, untuk detox kotor2 yg ade kat rahim, untuk lancarkan darah, untuk naikkan progesterone which im lacking right now.
Ptg ni or esok insyallah aku nak gi dr delaila. sbenanye aku dok tunggu gaji masok baru leh pegi. sbb kalau takde 300engget jgn pegi. hahaha..nak tgk ape sbenanye yg terjadik kat rahim n ovaries aku after hSG aritu.
aku tak cite pon camne proses hSG tu kan lagi. aritu kan konon nak ilangkan stress. hahaha..nnt aku cite. nak pi wat teh ni jap.
November 5, 2010
Was it B12?
Kalau google B12 and fertility, or B12 for women.byk gile sumber article yg kuar. bacelahh. aritu aku dok wat kajian sendiri, ape yg ada kat biodex sampai org yg penah wat IUI berkali2 and IVF and bertahon2 tak conceive tibe2 ambik biodex dia conceive.
mcm kate satu akak ni yg dah 15tahon xpenah pregnant, die dijempot bagi testimonial live dpn2 kitorg mase aku gi seminar aritu. akak tu kate
"saye ni dah buat IUI 4 kali, IVF 2 kali, duit dah byk ribu habis. nak kate saye ni kaye tu tidak ler, tapi ade la duit, heheh" sambil buat lawak la.
astu die kate lagi "sampai la ade satu kawan ni introduce kat saye biodex ni, mmg saye takpecaye lansong! saye dah lalui mcm2 treatment yg mencecah puloh ribu, takkan produk yg semurah ni boleh buat saya pregnant, ahh, takcaye ah"
tapi die ckp sambil2 die tu try jugak la. suami die pon try.
then bile die tak period, die wat tattau jek. bile dah lame xperiod die mule pelik n gi check kat doctor. bile test tgk positive! tp die leh kate "gile ke doctor ni? aku dah 15tahon tak mengandung, tibe2 ckp mengandung. penipu tol"
semua org gelak mase die citer tu. astu die gitau laki die, laki dia pon takcaya n ckp bende yg same. (camtu skali kan bile dah lame sgt, sampai dah tawar ati nak taroh harapan)
jakgi die pegi scan, mmg ade janin! teros akak tu diam n jerit2 la kat dpn doctor tu. tapi masih laki die takcaya sampai la bile akak tu ulang2 gi checkup kat spital sambil bwk buku merah eh yg kene bwk mase gi gomen spital tu? mase tu teros laki die caya. nak dijadikan rezeki ek kate org.
so bile aku dok research psl kandungan biodex ni, one of the most important product dlm tu yg dr siti murni tu soh ambik n jgn tinggalkan is 'supreme diet'. aku pon suke minum mende tu, sedap. astu mmg kandungan dlm dia ada acid folic la B vitamins semua. aku terlepas pandang brape 'jumlah' kandungan each of nutrition tu. die asik la ckp jgn stop minum. dah pregnant pon minummm je.
aku rasa sbb B vitamins yg die letak dlm tu. semue B vitamins yg diperlukan utk TTC ada dlm tu. kenape die soh jgn stop? sbb die letak SIKIT SGT. semua zero point something2 je of mcg. walhal yg diperlukan each of B vitamins tu according to yg aku bace, semua mesti lebeh drp 10 mg (10 mg = 10,000mcg). dlm tu die leh 0.55mcg, 0.83mcg..giLE SIKIT WEH. padan aa kene beliiiii je. biase la org jual product. im not saying yg product tu salah or tipu, die mmg leh buat org berjaya,.tapi maybe tu die nye strategi aa to make people keep on buying product dia. like folic acid tu, minimum amount yg diperlukan utk org2 yg nak pregnant is 400mcg. sedangkan gynae aku sendri prescribe aku dgn 4-5mg of folic acid mase treatment aritu. (4000-5000mcg)
dlm supreme diet tu ada 1.67mcg jek weh. maknenye 0.00167mg. sedih aku. yg aku marahnye sbb bende tu mahal. RM90+ walhal kat guardian ke watson ke ko leh cari B COMPLEX or EXECUTIVE B yg hargenye taksampai 40 engget pon satu botol yg ada 30tablet. sama gak supreme diet tu ada 20 sachet je.
ok fine. so aku telah membuat keputusan utk tak beli supreme diet tu. aku cume beli NoniChewable Table je. aku makan bende tu aa aritu aku period sendri. die ade mengkudu/buah noni nye ekstrak+anggur. tu je. takde campuran lain. kan buahnoni tu byk khasiat gak kan. astu aku tambah susu kambing biodex tu. utk hormones, aku beli DCL bidadari tu balik utk kekuatan rahim.
aku bace lagi psl B12 info. ade org yg gagal IVF berkali2 dan tattau apa sebabnye. bile bagi B12 shots, teros pregnant dgn sendiri. ade article lak yg kate kdg2 infertility specialist pon penah terMISS benda ni.
yela sbb B12 je kan murah je leh beli sendri. drugs2 tu lagi mahal. so mane yg lebih buat duit?
kdg2 aku wonder mcm tu gak. sbenanye doctor2 die tau ape yg leh solve prob kite tapi die more concentrate on medication/treatment yg lagi mahal (dan tak necessary pon kdg2)
kan? penah ke terpikir mcm tu? mcm klinik umra yg aku gi tu, teros2 nak suggest aku wat IUI. gaye mcm dah takde harapan utk get pregnant naturally dgn supplement/medications lagi. mcm drugs tu aku tau la kenape die tak suggest dah sbb takot effect lain. padahal kalau proceed to IUI pon, still gak kene ambik femara n hcg trigger tu, same je?
bile aku satu hari ni dok baca psl b12 (bos aku cuti so aku takde keje :P) B12 tu penting gila kot. B12 yg leh bantu regulate hormon, yg leh bantu ovulation works properly, yg balance menstruation semua tu. yg bantu embryo lekat dgn betol, bantu peredaran darah ke janin berjalan lancar,semue2lah! utk laki lak die bagi increase sperm motility semua.
aku pon tattau adekah aku lack of B12 ke tak. sumber2 b12 ni byk kat ikan, daging n dairy product. semua ni aku mkn jek. tapi tattau la cukup ke tak or adekah usus aku absorb b12 dgn sempurna? aku ada bace lagi, usus kite memerlukan protein dan acid yg cukop utk release & absorb B12. kalau usus kite kurang acid yg diperlukan, B12 takleh absorb. acid ape aku tattau la. tah camtu laa yg aku paham!
How Vitamin B12 Affects Fertility Rates
“Doctors have reported successful pregnancies in once-infertile women following therapy for B12 deficiency,” write Pacholok and Stuart in Could it be B12? “Yet often, sadly, this deficiency is overlooked even by infertility specialists until women have undergone months or even years of unsuccessful treatment. As a result, many couples spend thousands of dollars and suffer disappointment after disappointment, when treatment with B1 injections might have solved their problem.”
These authors say researchers don’t know exactly why a vitamin B12 deficiency makes it difficult to get pregnant and carry the baby to term. The deficiency could interfere with ovulation or normal cell division – and even affect how the fertilized ovum is implanted in the uterine lining.
Whatever the exact link is between vitamin B12 deficiency and female or male infertility, these authors say that a B12 test may improve the chances of getting pregnant naturally.
taken from http://theadventurouswriter.com/blogbaby/how-vitamin-b12-affects-fertility-rates-getting-pregnant-naturally/
mcm kate satu akak ni yg dah 15tahon xpenah pregnant, die dijempot bagi testimonial live dpn2 kitorg mase aku gi seminar aritu. akak tu kate
"saye ni dah buat IUI 4 kali, IVF 2 kali, duit dah byk ribu habis. nak kate saye ni kaye tu tidak ler, tapi ade la duit, heheh" sambil buat lawak la.
astu die kate lagi "sampai la ade satu kawan ni introduce kat saye biodex ni, mmg saye takpecaye lansong! saye dah lalui mcm2 treatment yg mencecah puloh ribu, takkan produk yg semurah ni boleh buat saya pregnant, ahh, takcaye ah"
tapi die ckp sambil2 die tu try jugak la. suami die pon try.
then bile die tak period, die wat tattau jek. bile dah lame xperiod die mule pelik n gi check kat doctor. bile test tgk positive! tp die leh kate "gile ke doctor ni? aku dah 15tahon tak mengandung, tibe2 ckp mengandung. penipu tol"
semua org gelak mase die citer tu. astu die gitau laki die, laki dia pon takcaya n ckp bende yg same. (camtu skali kan bile dah lame sgt, sampai dah tawar ati nak taroh harapan)
jakgi die pegi scan, mmg ade janin! teros akak tu diam n jerit2 la kat dpn doctor tu. tapi masih laki die takcaya sampai la bile akak tu ulang2 gi checkup kat spital sambil bwk buku merah eh yg kene bwk mase gi gomen spital tu? mase tu teros laki die caya. nak dijadikan rezeki ek kate org.
so bile aku dok research psl kandungan biodex ni, one of the most important product dlm tu yg dr siti murni tu soh ambik n jgn tinggalkan is 'supreme diet'. aku pon suke minum mende tu, sedap. astu mmg kandungan dlm dia ada acid folic la B vitamins semua. aku terlepas pandang brape 'jumlah' kandungan each of nutrition tu. die asik la ckp jgn stop minum. dah pregnant pon minummm je.
aku rasa sbb B vitamins yg die letak dlm tu. semue B vitamins yg diperlukan utk TTC ada dlm tu. kenape die soh jgn stop? sbb die letak SIKIT SGT. semua zero point something2 je of mcg. walhal yg diperlukan each of B vitamins tu according to yg aku bace, semua mesti lebeh drp 10 mg (10 mg = 10,000mcg). dlm tu die leh 0.55mcg, 0.83mcg..giLE SIKIT WEH. padan aa kene beliiiii je. biase la org jual product. im not saying yg product tu salah or tipu, die mmg leh buat org berjaya,.tapi maybe tu die nye strategi aa to make people keep on buying product dia. like folic acid tu, minimum amount yg diperlukan utk org2 yg nak pregnant is 400mcg. sedangkan gynae aku sendri prescribe aku dgn 4-5mg of folic acid mase treatment aritu. (4000-5000mcg)
dlm supreme diet tu ada 1.67mcg jek weh. maknenye 0.00167mg. sedih aku. yg aku marahnye sbb bende tu mahal. RM90+ walhal kat guardian ke watson ke ko leh cari B COMPLEX or EXECUTIVE B yg hargenye taksampai 40 engget pon satu botol yg ada 30tablet. sama gak supreme diet tu ada 20 sachet je.
ok fine. so aku telah membuat keputusan utk tak beli supreme diet tu. aku cume beli NoniChewable Table je. aku makan bende tu aa aritu aku period sendri. die ade mengkudu/buah noni nye ekstrak+anggur. tu je. takde campuran lain. kan buahnoni tu byk khasiat gak kan. astu aku tambah susu kambing biodex tu. utk hormones, aku beli DCL bidadari tu balik utk kekuatan rahim.
aku bace lagi psl B12 info. ade org yg gagal IVF berkali2 dan tattau apa sebabnye. bile bagi B12 shots, teros pregnant dgn sendiri. ade article lak yg kate kdg2 infertility specialist pon penah terMISS benda ni.
yela sbb B12 je kan murah je leh beli sendri. drugs2 tu lagi mahal. so mane yg lebih buat duit?
kdg2 aku wonder mcm tu gak. sbenanye doctor2 die tau ape yg leh solve prob kite tapi die more concentrate on medication/treatment yg lagi mahal (dan tak necessary pon kdg2)
kan? penah ke terpikir mcm tu? mcm klinik umra yg aku gi tu, teros2 nak suggest aku wat IUI. gaye mcm dah takde harapan utk get pregnant naturally dgn supplement/medications lagi. mcm drugs tu aku tau la kenape die tak suggest dah sbb takot effect lain. padahal kalau proceed to IUI pon, still gak kene ambik femara n hcg trigger tu, same je?
bile aku satu hari ni dok baca psl b12 (bos aku cuti so aku takde keje :P) B12 tu penting gila kot. B12 yg leh bantu regulate hormon, yg leh bantu ovulation works properly, yg balance menstruation semua tu. yg bantu embryo lekat dgn betol, bantu peredaran darah ke janin berjalan lancar,semue2lah! utk laki lak die bagi increase sperm motility semua.
aku pon tattau adekah aku lack of B12 ke tak. sumber2 b12 ni byk kat ikan, daging n dairy product. semua ni aku mkn jek. tapi tattau la cukup ke tak or adekah usus aku absorb b12 dgn sempurna? aku ada bace lagi, usus kite memerlukan protein dan acid yg cukop utk release & absorb B12. kalau usus kite kurang acid yg diperlukan, B12 takleh absorb. acid ape aku tattau la. tah camtu laa yg aku paham!
How Vitamin B12 Affects Fertility Rates
“Doctors have reported successful pregnancies in once-infertile women following therapy for B12 deficiency,” write Pacholok and Stuart in Could it be B12? “Yet often, sadly, this deficiency is overlooked even by infertility specialists until women have undergone months or even years of unsuccessful treatment. As a result, many couples spend thousands of dollars and suffer disappointment after disappointment, when treatment with B1 injections might have solved their problem.”
These authors say researchers don’t know exactly why a vitamin B12 deficiency makes it difficult to get pregnant and carry the baby to term. The deficiency could interfere with ovulation or normal cell division – and even affect how the fertilized ovum is implanted in the uterine lining.
Whatever the exact link is between vitamin B12 deficiency and female or male infertility, these authors say that a B12 test may improve the chances of getting pregnant naturally.
taken from http://theadventurouswriter.com/blogbaby/how-vitamin-b12-affects-fertility-rates-getting-pregnant-naturally/
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