November 29, 2011

List of Supplements for PCOS

infos to share!
taken from http://www.ovarian-cysts-pcos.com/supplements.html


Listed below are some supplements that some health practitioners use for treating various aspects of polycystic ovary syndrome. 

Supplemental Nutrient

Fertility
& Sex
Hormone
Balance 

Insulin
or
Glucose
Control

Hair

Acne

Weight
or
Appetite
Control 

Anti-
Oxidant

Need
if
Taking
Drugs 
5-hydroxy-
tryptophan
-

-

-

-

Yes

-

-
Alpha lipoic acid
-

-

-

-

-

Yes

-
Bilberry
-

-

-

-

-

Yes

-
Biotin
-

Yes

Yes

-

-

-

-
Carnitine
-

Yes

Yes

-

Yes

-

-
Chromium
-

Yes

-

-

-

-

-
Cinnamon root
-

Yes

-

-

-

-

-
CLA
-

-

-

-

Yes

-

-
D-chiro-inositol
Yes

Yes

-

-

-

-

-
d-Pinitol
Yes

Yes

-

-

Yes

-

-
Fish Oil
Yes

Yes

Yes

Yes

Yes

-

-
Green tea
Yes

Yes

Yes

Yes

Yes

Yes

-
Gymnema
-

Yes

-

-

-

-

-
Indole 3 carbanol
Yes

-

-

-

-

-

-
Inositol
Yes

Yes

-

Yes

Yes

-

-
Licorice
-

-

-

-

-

-

-
Magnesium
-

Yes

-

-

Yes

-

-
Momordica
-

-

-

-

-

-

-
Multi-vitamin/mineral
Yes

Yes

Yes

Yes

Yes

Yes

Yes
NAC
-

Yes

-

-

-

Yes

-
Natural progesterone
Yes

-

-

-

-

-

-
Quercetin
-

-

-

-

-

-

-
Saw Palmetto
Yes

-

Yes

Yes

-

-

-
Vanadyl sulfate
-

-

-

-

-

-

-
Vit. B12 & folic acid
-

-

-

-

-

-

Yes
Vitamin B6
-

-

-

-

-

-

-
Vitamin D
Yes

Yes

-

-

Yes

-

-
Vitex (chasteberry)
Yes

-

Yes

Yes

-

-

-
Zinc
-

Yes

Yes

-

-

-

-




The highlighted means: i've tried, but nothing happens :) maybe we should try for 6 months and above maybe? or a year? or more than 1 year?

Other herbs that I've tried

1. Kacip Fatimah or Labisa Pumila (from various kinds of drinks/liquid) - Bidadari DCL, Orang Kampung, dll
Noticeable effects: Tighter vagina, no annoying odour, kurang keputihan.Should have better menstrual cycle but it doesnt happen for me. :(

2. Vitex Chasteberry (Kordel, FertiliTea, FertilAid)
Noticeable effects: None.

3. Dong Quai or Angelica Sinensis Root (Female Essence)
Noticeable effects: Not yet, just tried.

4. HabbatusSauda or Nigella Sativa 
Noticeable effects: Metabolism improved, angin keluar, badan rasa cergas, bila buang air terasa lendir2 segala pun keluar, mungkin boleh detox jugak.


5. Pueraria Lobata (Biodex)
Noticeable effects: None.

6. Noni Extract or Morinda Citrifolia (Noni Chewable - Biodex)
Noticeable effects: Period on my own last year after consuming for 1 bottle! Known to be a natural way to cure/prevent/protect from endometriosis and ovarian cyst.

7. Buah Zuriat / Buah Hawa or Koka
Noticeable effects: None. :( 

Ha baru la aku teringat pasal noni chewable ni. EH nak beli lah!!!!! Lupa! :D
Lagi ape dah penah cuba.....?

Pernah ada orang cakap, amalkan makan kurma....masalah besar aku katsini ialah: aku tak berapa suka kurma. bulan puasa pun aku xmakan :-| keji tak aku? :-| bukan apa, aku taksuka benda yang manis2 sangat, bagi aku kurma tu manis, astu bila makan selalu sangat sakit gigi :( sbb tu aku kdg2 beli juice kurma je tapi aku tau yang lebih afdhal kalau makan kurma tu sendiri...sebab tu aku ganti dengan habatusSauda je.

Semua benda yang aku try atas ni, kalau dapat bagi aku period without makan ubat pun aku dah syukur weh. maksudnye dia effective. ni jgnkan pregnant, Period pun idak. maksodnya takde perubahan la atau kena tunggu sampai setahun baru nampak perubahan? hmm....ada satu je iaitu Noni Chewable tu yg berjaya wat aku period lepas habis makan sebotol. dah ler sedap, astu tak mahal lansong pun. RM 30 je. Ok balik kang aku nak pegi beli.

.





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2 comments:

  1. Bouncing and CherubicNovember 30, 2011 at 10:46 AM

    Saya belum pernah try Habbatus Sauda..takut panas..tapi ada orang cakap benda panas bagus untuk wanita supaya sperm seronok berenang..'kononnya' la...tak tahu betul ke tak..tapi bab fungsi detox tu macam menarik hati..nak try juga la lepas ni..dah lama tak makan apa2 supplement

    Noni yang dimaksudkan di sini mengkudu ke? kalau betul, no wonder la boleh period sebab noni not recommended pada woman after birth/ orang lepas opeartion..sebab it trigger bleeding..

    Tapi yang bagusnya noni ni antioksida tinggi..awet muda maaa... :-) :-)

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  2. JayFarhanaNovember 30, 2011 at 10:52 AM

    yes dear Noni or org panggil dia buah mengkudu. skg byk org jual juice noni la watever tapi mmg betol from what ive researched on the intenet, buah noni mmg byk sgt khasiat dia n mmg dia tak recommended for pregnant women sbb taknak kacau baby. obviously it can trigger something at our uterus kan. i dah beli smlm! hehehe 2 botol lagi. sebab kalau mmg ada cyst or PCOS dia rekomen suruh makan 3 bijik satu hari. thn lps dah penah habiskan sebotol and i period on my own..mcm mana la this year i bole lupe psl noni tablets tu....haih...yup habbatussauda tu mmg sunnah, tp serious tak panas. die bukan mcm jamu2 kacip fatimah tu semue...tp xtau la kalo ade org makan rasa panas plak....dia mmg la slow sket so dont espek benda terus berubah lepas makan 3 4 biji.. tapi dia elok diamalkan seumur hidup takkire sihat atau sakit untuk mencegah apa2 penyakit...skg ni matsaleh pun ramai suggest habbatussauda (nigella sativa diorg panggil) ni as herbal remedy utk certain2 penyakit...detox tu mmg leh rasa dlm seminggu..angin asik keluar..lepastu buang air pun lawas, awal2 makan tu, bile tgk najis sendri mcm ade warna hitam2..nampak beno ler byk toxic dlm perut..hehehe....give a try! ;) its harmless..takde side effect.

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