Lil Ms. Period

lame tak update,..eh lame ke.

pada 25hb aritu aku terase saket2 senggugot pada pukol 5ptg n bile aku gi toilet ade cam a few drops of blood. aku cam tattau nak tersengeh ke or sedih. kalau sengeh, sbb aku happy yg aku period tanpa sebarang ubat lagi. padahal baru hari ke 25. so cycle aku kalini jadi 25 days je. kalau sedih, baby yg dibuat haritu tidak menjadi lagi. tapi takpe, buat ape nak sedih, dah mmg Allah kata belom.

alhamdulillah atleast aku period, menandakan aku sudah sihat kembali! tapi tattau la this cycle lak. harap2 die ok je la kan. betol kata aini psl nenas. dan kata2 org di website2 TTC. aku takde la makan nenas yg raw tu sbb takjumpe.

sbenanye bukan xjumpe, nenas tu byk tapi takjumpe nenas potong. heh, aku kan malas nak potong2 ni dan tambah lagi, aku takreti nak potong pon.! so aku beli nenas dlm tin jek. aku akan continue makan nenas lagi dlm hari ke 7 aku period supaye die cuci betol2 rahim aku. weeee so lepasni baru la sng nak kire waktu subor ke ape.

period kali ni takde la seBANJIR haritu. die start dgn few drops, sampai hari ke 3 baru ade normal flow. tapi aku dah tak saket perot dah. ahad aritu ape yg aku ingat aku pi pijak batu2 refleksologi kat tasik s.alam tu. dgn epul&alin; geng kurap* kat s.alam. sonok la aku ade kwn pompuan kat s.alam yg leh join layan aku jogging ke hape.

chewah jogging beb skang!

*kurap=sampah=lepak2membuangmasa

hahaha, abeh tu skang la ade mase. dulu2 keje weekend, weekdays keje sampai mlm..takde mase.lagipon dulu aku kurus kering n mmg dont even bother psl nak jage badan ke ape walhal aku kuruskering yg tidak sihat dulu tu. dlm 2weeks lepas mmg every sunday pi jogging n pijak batu2 refleksologi. hasilnye aku telah period dgn sendirinya utk kali ke 2. ini bukan gugor ke ape aku rasa. ni mmg period. aku rase aritu tuh tak lekat kot or aku ovulate dgn telor yg tidak elok.

ceh, aku skang pandai2 jek bagi diagnosis utk diri sendri. ah, hentam je la. aku xjumpe doc pon. mule2 aku cadang nak jumpe doc n continue ambik ubat subor (letrozole/femara) balik. sbb aku dah period kan. tapi bile pikir2 blk, takyah aa. kan dah ok skang ni,..so kite tgk je this month mcm mana.

aritu aku beli supplement EPO+fish oil. by blackmores. dulu aku dah penah ambik EPO ni. tapi tak konsisten. skang aku nak continue memandangkan ade pakej yg dgn fish oil. so aku leh improve cervical mucus aku dgn prevent miscarriage.

normal je kan kalau awal 3 4 hari? aku kene agak2 je la waktu subor aku pasni. kalau 25days, maybe aku subor hari ke 12-13. tapi kalau 28days aku kene agak hari ke 14-15.



aku dah terpikir nak chart fertility aku guna BBT (basal body thermometer). org melayu yg tgh gigih TTC pon ramai beli BBT ni. aku gaji aritu, ingat nak beli. tapi bile aku gi guardian, aku tanya pharmacist tu

"ade jual BBT tak?"

"ha? ape?"

"BBT. basal body thermometer"

"er.....takde"

cara dia "errrr" tu mcm takpenah dgr lak. hohoh.

dgn charting ni, mmg sng nak tau aku normal ke tak. die check suhu badan time badan kite rehat.(?) kot camtu.

sbb die kene check time lepas kite bangon tido, before turon drp katil. time nak subor temperature akan naik melonjak. so itu adalah waktu kite ovulate. astu bile nak period, temperature drop. kalau semakin naik, tu ada tanda2 pregnant. camtu la. BBT tu dlm bawah rm100 jek aku tanya org2 forum. nnt aku pi cari lagi.

Green Tea

How Can Green Tea Help Increase Fertility?

Green tea is a popular type of tea that is made of unfermented tea leaves. Green tea has been used for thousands of years by people in Eastern countries for a variety of health reasons.

One of the primary benefits of Green Tea in regard to fertility is not in what it contains, but rather in what it does not contain. Green tea has a much smaller amount of caffeine than regular tea, or even coffee. Caffeine has been shown, in some cases, to negatively impact fertility. So, drinking green tea is a viable alternative to coffee and some other teas.

Some research suggests that two of the main ingredients in green tea, hypoxanthine and polyphenols, may lead to a higher percentage of viable embryos. Other research has suggested that these compounds help increase the maturing of eggs, and may even make the eggs more fertile. In addition, polyphenols serve as antioxidants, which help protect your body from various diseases and other conditions.

Drinking green tea may even help not only with female fertility, but with male fertility problems as well. Some green tea advocates suggest that green tea may help with low sperm count, and even with sperm motility.

Green tea is usually sold as a dried leaf tea. Often, green tea is available in a decaffeinated form, as well. You can also purchase a green tea extract. Capsules and liquid preparations are also available.

Other health benefits of green tea that some people have suggested include:

- Increased success at weight loss attempts
- Reduced risk of heart disease and heart problems
- Reduces risk of various types of cancer
- improves cholesterol levels, both lowering the bad cholesterol and raising the good
- Help prevent tooth decay when used alongside a regular oral hygiene regimen
- Increases the overall effectiveness of the autoimmune system.

As few as two cups of green tea per day may not only be able to help with conception, but may provide you many other health benefits as well.

Drinking more than a few cups of green tea a day can hinder the body’s ability to effectively absorb folic acid so it is recommended that you take extra folic acid if you intend to drink large quantities green tea to help your chances of conceiving.

taken from babyhopes.com

---

just sharing. dah penah minum green tea tapi tak consistent. dont know that it can help FOLIC ACID to absorb effectively. haishhhhh kalau tauuuuu aritu lepas trigger aku minum green tea! ok ok, mmg belom rezki aku sbenanye.

 

Termenong

Hari ni asyik termenong.

Adik ipar aku (kakcik) kemungkinan besar akan beranak hari nih, so aku mcm agak xsabar gak nak dpt anak buah baru. disamping itu, mesti aku akan tensionkan kepale aku dgn memikirkan 'time aku bile lagi?'.

aku penat nak pikir mcm tu.

bile aku cube paksa diri aku JANGAN pikir, tapi mesti terpikir gak.

jangan kate orglain tanye aku taktahan, aku sendri tak tahan tanye diri aku sendri.

ape masalah dgn implantation yg tak berjaya hari tu hah? something wrong with the embryo? rahim aku tak tebal? or tebal sgt? or tak 'user friendly' dgn eggs sendri? heheh..lawak plak ayat user friendly tu.

apekah tindakan aku seterusnya skang.

adik along si angah pon dah kawin aritu. aku cpt2 gitau diri sendri "kompem dia ni pon bini dia pgnant dulu"

mesti aku stress bile adik adik ipar aku yg lain tu semua kawin dan pegnant. yg dpt nama, aku. yg kena perli, aku. bodo betol aku stress dgn rezeki orglain. tapi mmg takleh tipu, semua org yg sama mcm aku, mmg dengki dgn orglain yg pregnant. aku kdg2 terlalu jahat sampai pernah "ter"mendoakan yg kandungan diorg tu semua takjadi. supaye diorg TAU ape yg aku rase.supaya kita semua sama!

JAHAT KAN AKU?

astaghfirullahalazim

sometimes benda tu mcm just terlintas je mcm tu. cpt2 aku beristighfar n mengucap. berdose betol aku doakan camtu kat org. ye lah, dengki punye psl. korang jgn lah jadi mcm aku nih.tp kalo kwn2 aku takpenah lak aku terpikir mcm tu, maybe sbb kwn2 rapat. cousin2 aku pon aku tak pikir mcm tu. maybe sbb kwn2 aku yg tgh pgnant skang ni sdg mengandung anak no 2 and diorg kawin lagi awal drp aku..so psl tu aku tak pikir gitu kot. tp kalau yg pgnant anak 1st, aku msti cam bengang.

mase adik ipar aku si dayah gitau kakcik dah mengandung mase baru lepas sebulan kawin, mak mertua aku pon perasan muke aku lain gila. mmg lah pon, dlm hati "ak alaaa sket2 pregnant! benci!"

hm die dah beranak dah pon arinih.

tak baik dengki kat org kan. rezeki masing2 mmg takkan sama. mmg tuhan dah bahagi2kan setiap org tu tak sama rezekinya. tapi mmg deep down, the EVIL part of me mmg pernah terlintas mcm tu kat org2 yg bagitau aku dia pregnant.

mcm aku ckp bdk ofis aku yg kat bwh ni, yg period lambat.

aku buleh tak terpikir "tlg la tlg la jgn pregnant tlg laaa..aku taknak hadapi satu lagi tensionnnn"

then, esok2 tu bdk ofis aku ni kate die dah period kuar spotting. aku pon ckp la kat dia "oo lambat sket period tu sbb stress kot"

in the same time im telling myself " PEH LEGA!"

buleh aku mcm tu weh?

tak baik betol aku ni.

kang bile aku pgnant, org lak dok doakan aku gitu. baru padan muka.

tapi tu lah, HANYA AKU dan org2 yg pernah bersekedudukan dgn aku jek paham perasaan ini! walaupon ia salah!

:(

ya, sbb tu lah tuhan uji aku. nak uji tahap kesabaran aku dan kebersihan hati aku. ternyata aku adalah sedikit busuk bile pernah terlintas mcm tu. yg boleh menghilangkan kebusukan tu semua, solat, doa, istighfar, bersyukor, amalkan ayat2 quran yg sepatutnya, dan muhasabah diri.

sekian.