New Bestfriend(lagi): BBT

Aku salah gambar la bawah ni. aku rase bawah ni thermometer biase jek sbb die ade 1 titik perpuluhan je. kalau BBT die ade 2 titik perpuluhan. ni gamba betol:



aku dah beli BBT! brand Omron. brand tu je yg ade pon. exactly same dgn sbelah ni. aku dpt cari kat guardian mase lepak dgn kawan2 kat taipan ahad arituh. 57 engget jek takde la mahal. leh guna sampai bile2. takyah susah2 beli Ovulation predictor kit bebagai or guna babymed utk monitor fertility sedangkan cycle aku tak betol. so paling tepat ialah charting guna bbt. aku dah start charting 1 nov aritu and dah updet semua kat fertilityfriends.com. nnt kalau dah complete aku paste chart aku kat sini. syok dohhhhh buat menda ni!

pagi2 celik mata, teros kene ambik temp. 1nov aritu aku dah abis period. so temp tgh turun naik je la sket2, aku nak tgk hari ke 12-15 temp aku naik tak. kalau naik mendadak tu tandenye aku ovulate. kalau tak, maksodnye aku tak ovulate.

simple. takyah dok wonder n stress kan diri "eh aku ovulate ke tak eh?" ade telor ke tak eh?" tension doh camtu. astu bazir duit beli pregnancy test byk2.

kalau ada BBT, takyah guna hpt dah leh tau mmg pregnant. kalau suhu 'basal' naikkkk je lepas ovulation tu n tak turun2, mmg kemungkinan besar pregnant pon. bodo aku tattau yg mende ni leh dpt kat farmasi. ala lagipon aku baru rasa aku dah patot charting. tu cara last aku utk monitor. kalau cycle tu normal takpe weh...ala org yg cycle normal pon charting jugak. ni semua salah satu usaha.

aku dah try guna ovulation calendar, tapi tak reliable sbb cycle aku bengong.

aku dah try guna ovulation predictor kit (yg mahal tu) pon tak relevant gak sbb aku takpenah dpt positive LH surge.

aku dah try observe cervical mucous aku which sign of high fertile period is when the mucous is Egg White. stretchy dan sbgnya. siap ada ajar camne nak korek utk ambik mucuos tu. jenoh korek. tapi yg bodo nye aku takreti nak bezakan mucous tu. yg aku tau sama ade kering atau basah je.

aku dah try observe setiap perubahan kat badan aku. yg aku tau, aku makin gemok. tu je. hahaha

aku dah try guna hCG trigger, mmg boleh terasa ovulation berlaku! tapi takkan dok asik nak ambik injection je? bukannye confirm lekat pon. lagipon trigger tu PAKSA ovulation. patot la sakit.

jadi aku try beli Body Basal Thermometer ni. atleast aku leh join sama dgn org2 lain yg TTC. diorg ni semua aktif charting n compare each other's chart. so mmg leh tau kite ovulate ke tak dgn charting ni. kalau tak lekat, temperature drop. so mase tu kite dah tau bende tu takjadi. so takyah risau, anxious dan sedih n we can try again next cycle! most importantly, takyah beli pregnancy test lagiiii! penat ok.

tapi kalau charting ini tidak berjaya jugak...takpe nanti baru pikir. belom try belom tau.

anyway last sunday 2pm-6pm aku pegi seminar Biodex. Program Kehamilan dan Kesuburan. Dr Siti Murni tu sendiri yg bagi ceramah. dah lame bpk mertua aku dan bapak aku suroh pegi seminar tu. padahal drp dulu lagi aku cari seminar tu mmg takde. tibe2 aku terbace majalah Wanita kat umah mak mertua aku, mcm biase aku suke bace testimonial biodex, jakgi bwh tu ade iklan seminar tu. 30 n 31 oct ada seminar. 31oct tu kat alam sentral. cargas aku call no yg ade kat situ.

tiket rm25 je and seminar tu kat De Palma. tiket je kene beli kat alam sentral kan kedai Nora Beauty. aku tattau dia agent bertauliah. aku kan beli biodex kat alam sentral gak kat tingkat bwh skali tapi itu agent yg tak bertauliah sbb diorg tak consult pon. main beli camtu je aa. so mungkin aku patot pegi la seminar ni. sbb tattau mane la tau aku salah ke ambik benda ni kan.

so aku n laki aku pon pegi la kat de palma. ramai weh! pack gile dewan tu. bile aku tgk semua org, terus aku lega. hmm ramai lagi yg takde anak. ramai yg cam dah berumor dah pon. aku lak rase mcm malu sket dok sebok nak pegi. :P org2 tu semua yg 3 4 tahon takde anak.ada yg lebeh drp tu.

Dr Siti Murni tu glamer beb, cantik la dia tu. die explain satu2 ape gune setiap produk kehamilan biodex tu. ape nutrisi dia, ape benefit dia. part plg bagos die ckp LAKI kite kalau ok pon kene gak ambik. bagi chemistry kite same. sbb ade kes yg dua2 lakibini subor takde prob lansong tapi bertahon2 takde gak anak. die ckp one of the UNEXPLAINED reason is,

sperm laki n ovum pompuan taknak kawan. die takmo geng. takmo kawin. tuan punye badan je kawin tapi sperm n ovum kite taknak kawan. walaupon dua dua tu bagos. sebab ape die takmo kawan or kawin, is UNKNOWN.

itu la bile ayat "belom rezeki" tu tepat.

so die ckp, ade org yg ada unexplained reason ni try biodex lakibini, Eh pregnant terus 2bulan lepas ambik dgn konsisten. yg bestnye mase last2 tu die panggil org2 yg dah berjaya pregnant dgn biodex. ADA SORG TU MEMBER LAKI AKU SENDRI!! huhu..jiran dia. 11 tahon weh org tu takde anak. dua dua subor. mmg mak mertua aku ade citer dulu, anak kwn dia 5tahon takde anak try biodex n pregnant. mak mertua aku silap rupenye. bukan 5 tahon tapi 11 tahon.

then ada cukor jambol skali biodex buat aritu utk baby2 biodex. hm sweet je aku tgk org2 yg dah berjaya ni. die panggil dlm 5 couple gak aa utk bagi testimonial secara live n citer psl experience masing2.

yg kat skrin pon ada die tunjok..nak menangis weh tgk..heheh laki aku kantoi. dia pon nak nangis. aku nampak mate berkace jek dia bile tgk skrin org bagi2 testi tu. huhuhuhuhuhuhuuuu. astu kesat2 mata. hahah!

semua tu yg 6thn 7 thn pon ada. terharu doh. isk, bersemangat kembali dah aku.last skali leh consult one 2 one dgn dr siti murni tu. dia yg pengasas, die yg buat produk ni, senang teros tanya dia. mase die panggil utk queue tu, laki aku teros tolak aku soh cpt. berlari weh aku. dpt la 1st skali hahahahaa. mase aku berator 1st tu toleh2 blkg terus keretapi dah belakang aku.

so aku gitau die semueeeeeeee perjalanan aku kat dr siti murni tu, n ape yg aku dah ambik dgn biodex ni. aku gitau gak aritu aku ambik noni chewable tablet tu n aku period dgn sendri. before tu aku penah positive then period banjir. die ckp rahim aku maybe lom betol2 kuat lagi. so try again n dont stop. so die suggest ape lagi kene tambah (biase la die pon jual produk kan) lagi byk lak aku kene beli.

itu terpulang la aku nak beli ke tak. yg aku tau ape yg aku try aritu dah ok dah. kene konsisten je. then die advice laki aku pon kene ambik. hehe..baik sgt the way die consult tu. mmg die tu bagos la. dia ckp takpe, die sendri yg buat produk ni pon, 12 tahon die try utk 4th child. 8bulan try produk sendri baru berjaya. sbb tu dia amazed dgn org2 yg 1-2bulan try teros pregnant. dia sendri pon 8month. aku baru 5month ambik biodex, so maybe taklame lagi berjaya la ni dgn izin Allah kan.

:)

yg penting aku masih sonok, trying to conceive is a headache, but it's fun(try to make it as 'fun' not 'stress').

Lil Ms. Period

lame tak update,..eh lame ke.

pada 25hb aritu aku terase saket2 senggugot pada pukol 5ptg n bile aku gi toilet ade cam a few drops of blood. aku cam tattau nak tersengeh ke or sedih. kalau sengeh, sbb aku happy yg aku period tanpa sebarang ubat lagi. padahal baru hari ke 25. so cycle aku kalini jadi 25 days je. kalau sedih, baby yg dibuat haritu tidak menjadi lagi. tapi takpe, buat ape nak sedih, dah mmg Allah kata belom.

alhamdulillah atleast aku period, menandakan aku sudah sihat kembali! tapi tattau la this cycle lak. harap2 die ok je la kan. betol kata aini psl nenas. dan kata2 org di website2 TTC. aku takde la makan nenas yg raw tu sbb takjumpe.

sbenanye bukan xjumpe, nenas tu byk tapi takjumpe nenas potong. heh, aku kan malas nak potong2 ni dan tambah lagi, aku takreti nak potong pon.! so aku beli nenas dlm tin jek. aku akan continue makan nenas lagi dlm hari ke 7 aku period supaye die cuci betol2 rahim aku. weeee so lepasni baru la sng nak kire waktu subor ke ape.

period kali ni takde la seBANJIR haritu. die start dgn few drops, sampai hari ke 3 baru ade normal flow. tapi aku dah tak saket perot dah. ahad aritu ape yg aku ingat aku pi pijak batu2 refleksologi kat tasik s.alam tu. dgn epul&alin; geng kurap* kat s.alam. sonok la aku ade kwn pompuan kat s.alam yg leh join layan aku jogging ke hape.

chewah jogging beb skang!

*kurap=sampah=lepak2membuangmasa

hahaha, abeh tu skang la ade mase. dulu2 keje weekend, weekdays keje sampai mlm..takde mase.lagipon dulu aku kurus kering n mmg dont even bother psl nak jage badan ke ape walhal aku kuruskering yg tidak sihat dulu tu. dlm 2weeks lepas mmg every sunday pi jogging n pijak batu2 refleksologi. hasilnye aku telah period dgn sendirinya utk kali ke 2. ini bukan gugor ke ape aku rasa. ni mmg period. aku rase aritu tuh tak lekat kot or aku ovulate dgn telor yg tidak elok.

ceh, aku skang pandai2 jek bagi diagnosis utk diri sendri. ah, hentam je la. aku xjumpe doc pon. mule2 aku cadang nak jumpe doc n continue ambik ubat subor (letrozole/femara) balik. sbb aku dah period kan. tapi bile pikir2 blk, takyah aa. kan dah ok skang ni,..so kite tgk je this month mcm mana.

aritu aku beli supplement EPO+fish oil. by blackmores. dulu aku dah penah ambik EPO ni. tapi tak konsisten. skang aku nak continue memandangkan ade pakej yg dgn fish oil. so aku leh improve cervical mucus aku dgn prevent miscarriage.

normal je kan kalau awal 3 4 hari? aku kene agak2 je la waktu subor aku pasni. kalau 25days, maybe aku subor hari ke 12-13. tapi kalau 28days aku kene agak hari ke 14-15.



aku dah terpikir nak chart fertility aku guna BBT (basal body thermometer). org melayu yg tgh gigih TTC pon ramai beli BBT ni. aku gaji aritu, ingat nak beli. tapi bile aku gi guardian, aku tanya pharmacist tu

"ade jual BBT tak?"

"ha? ape?"

"BBT. basal body thermometer"

"er.....takde"

cara dia "errrr" tu mcm takpenah dgr lak. hohoh.

dgn charting ni, mmg sng nak tau aku normal ke tak. die check suhu badan time badan kite rehat.(?) kot camtu.

sbb die kene check time lepas kite bangon tido, before turon drp katil. time nak subor temperature akan naik melonjak. so itu adalah waktu kite ovulate. astu bile nak period, temperature drop. kalau semakin naik, tu ada tanda2 pregnant. camtu la. BBT tu dlm bawah rm100 jek aku tanya org2 forum. nnt aku pi cari lagi.

Green Tea

How Can Green Tea Help Increase Fertility?

Green tea is a popular type of tea that is made of unfermented tea leaves. Green tea has been used for thousands of years by people in Eastern countries for a variety of health reasons.

One of the primary benefits of Green Tea in regard to fertility is not in what it contains, but rather in what it does not contain. Green tea has a much smaller amount of caffeine than regular tea, or even coffee. Caffeine has been shown, in some cases, to negatively impact fertility. So, drinking green tea is a viable alternative to coffee and some other teas.

Some research suggests that two of the main ingredients in green tea, hypoxanthine and polyphenols, may lead to a higher percentage of viable embryos. Other research has suggested that these compounds help increase the maturing of eggs, and may even make the eggs more fertile. In addition, polyphenols serve as antioxidants, which help protect your body from various diseases and other conditions.

Drinking green tea may even help not only with female fertility, but with male fertility problems as well. Some green tea advocates suggest that green tea may help with low sperm count, and even with sperm motility.

Green tea is usually sold as a dried leaf tea. Often, green tea is available in a decaffeinated form, as well. You can also purchase a green tea extract. Capsules and liquid preparations are also available.

Other health benefits of green tea that some people have suggested include:

- Increased success at weight loss attempts
- Reduced risk of heart disease and heart problems
- Reduces risk of various types of cancer
- improves cholesterol levels, both lowering the bad cholesterol and raising the good
- Help prevent tooth decay when used alongside a regular oral hygiene regimen
- Increases the overall effectiveness of the autoimmune system.

As few as two cups of green tea per day may not only be able to help with conception, but may provide you many other health benefits as well.

Drinking more than a few cups of green tea a day can hinder the body’s ability to effectively absorb folic acid so it is recommended that you take extra folic acid if you intend to drink large quantities green tea to help your chances of conceiving.

taken from babyhopes.com

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just sharing. dah penah minum green tea tapi tak consistent. dont know that it can help FOLIC ACID to absorb effectively. haishhhhh kalau tauuuuu aritu lepas trigger aku minum green tea! ok ok, mmg belom rezki aku sbenanye.