PCOS Puzzle Solved by Twin Sisters - INTERESTING!

PCOSers, please read.
taken from http://www.ovarian-cysts-pcos.com/news87.html

1) ) Jenn and Her Identical Twin Sister Solve PCOS Puzzle

Have you read Jenn's amazing story?

Jenn had normal cycles starting at age 13 until age 22 when she started birth control pills. When she stopped the birth control pills, her period did not come back.

Her doctor diagnosed her as having PCOS, even though Jenn was thin and didn't have all the symptoms of PCOS.

Jenn ate a healthy, low-glycemic diet. She exercised. She took supplements.

Jenn was doing everything right. Still no ovulation and no baby.

Fortunately, Jenn has an identical twin sister, who also stopped the pill. Like Jenn, her sister also consumed a healthy diet and exercised.

The two women had identical genes and a very similar diet and lifestyle.

The difference was that Jenn's sister had no trouble ovulating after getting off the pill. But Jenn could not ovulate.

The two sisters sat down to analyze their lives in detail to try to find out why identical twins with identical genes and such a similar lifestyle would have ovaries that behave so differently.

Finally, they hit upon something. Jenn's sister was a sun bather but Jenn avoided the sun and had pale skin. Since it was May, Jenn decided to lay out in the sun with her sister.

One month later, she ovulated! Sunlight helps the body to manufacture vitamin D. In addition to the 600 IU of vitamin D she was already taking in the d-pinitol formula, she started taking an additional 2,000 IU of vitamin D. Apparently, vitamin D was the "missing link" to Jenn's ability to ovulate.

Jenn continued with a normal cycle and became pregnant eight months later!

What are the lessons from Jenn's story?

1) Your environment is a determining factor in how successful you are in dealing with polycystic ovary syndrome and infertility. This includes the food you eat, the water you drink, your physical activity, the people you associate with, your physical environment and exposure to pollution, and your general lifestyle.

2) Nutritional supplements play a role in getting the results you want but it's not always clear which supplements would be most effective or which dosage would be most effective. There is some trial and error involved.

3) Never give up! Persist with exploring treatment options beyond pharmaceuticals. In Jenn's case, she did not need more birth control pills or metformin or other drugs. What she needed was more vitamin D.

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Kay, belum try lagi ambik supplement vitamin D/calcium sebab rasa2 mcm takde masalah kekurangan calcium sbb aku suka minum susu. tambah2 lagi Anelene penah dtg sini bagi free check calcium n aku nye calcium tip-top, tapi tattau la vitamin D kan? sunlight mcm mmg slalu kena je sbb malaysia ni mmg panas. hehe tattau la kan sbb vitamin D drp matahari ni slalu yg mase pagi2 tu...aku waktu keje pagi2 belum kene sunlight sgt dah masok ofis sampai tgh hari baru keluar..mgkin ?.so mgkin gak tak kene vit D matahari tu? hehehe

ok. bleh cuba yg ini pulak.

next...............?

Fertilaid by Fairhaven

i just purchased this online. (www.hamilshop.com), tgh tunggu dia courier.


Saja try.
apa yg ada boleh try.
try.
tak try tak tau.

before ni pernah beli Fertilitea by Fairhaven beli online from website tu. mmg cervical mucus mcm byk :D and terase mcm die cuci usus gak sbb asik nak buang air jek. tapi baru try 1 paket..sedap teh tu and herba2 dlm tu semua elok...but like i said, herbs doesnt work for everyone but it doesnt mean that it doesnot work at all. dia mgkin membantu slowly..kalau tak mengandung atleast it improves the quality of cervical mucus for sperms to swim.

ape2 pon period still sama gak. xdtg2, makan ubat force period baru period la.
Fertilaid ni works the same tapi dia ade vitamin2 skali. aku dah penat nak makan byk benda. so dlm ni ada semua bende dlm 1. kalau xpregnant pon, die improve health..so takkesah la try je dulu. rezeki kita mmg kita tattau...

Rahim.

Heh lame tak update nih.

Mule2 nak tunjuk chart aku last june. A Failed Letrozole cycle. and typical PCOS chart.

i decided to wait until 43 days, no sign of period, and no sign of pregnancy (obviously) sebab chart aku mcm tu je, kalau tak period tapi temp aku naik mendadak and maintain, so ade harapan sket.
ini die mcm tuu je, mmg sah2 tak pregnant n takkan period. so hari ke 43 tu, aku makan norethisterone yg doc bagi extra last cycle. aku makan 5 hari, ha tgk, temp aku naik kan? so it means aku mmg obvious gila, lack of progesterone.

pastuh dah 5 hari lepas last tablet, aku period. so temp drop balik. mmg tak normal chart mcm tuh, kalau org yg cycle dia normal, 14-16 hari temp die low, lepastu die drop sikit, 1 hari, esoknya naik mendadak, sampai 14hari. kalau org yg temp die naik takat 5 6 hari taksampai 10 hari, itu penyaket Luteal phase defect, dan lack of progesterone. and the main cause is, PCOS.

i honestly dont know what to do next. skg ni bdn dah rase xsedap sgt, so x ambik metformin sgt tapi ambik biodex balik. aku ambik 1 jenis je yg d-toxy tu sbb nak detox. sbb buang air tak lawas dah 2 3 bulan ni. bdn rase lemau, rase sgt gemok ! hahaha

skang ada product baru, namanya Permata Hati pulak. maybe kejenye lebeh kurang mcm biodex, ada herba2 dan sbgnya.
kdg2 aku dah malas nak caya. maybe benda2 tu mmg leh membantu tapi its just that it doesnt SOLVE PCOS.
skang ni mcm mana nak SOLVE PCOS je. takat herba2 or mende2 ni dok kata Untuk Kuatkan Rahim, sila lah anda semua buat research dulu.
Rahim sebenarnya tidak bersalah.
Jgn salahkan rahim. Kalau gugor, atau susah lekat, biasa kite dgr "oo rahim tak kuat la tu"
BUKAN BUKAN BUKAN! kesian rahim kene tudoh.
Lepas tu biasanye org akan suggest "pergilah berurut utk kuatkan rahim." or utk betulkan rahim"
urut la ko sampai bengkak pon kalo ko PCOS, sampai ke sudah makcik urut tu takboleh keluarkan or hasilkan telor yg sihat utk ko senyawakan.
aku penah tanye makcik urut, "makcik, kalau lepas urut pon tak mengandung jugak mcm mana?"
"oh maksudnya suami awak la masalah"

hehe, takpe la makcik urut cume belajar urut, bukan gynecology. makcik tu mmg penah urut satu org ni 10thn xde anak, lepas urut die dpt 7 anak berderet. asik branak je lepas urut.
mgkin kerana betol rahim dia yg kedudukannya tak boleh bagi benih dia lekat. lepas urut kedudukan dia teros strategik, dan memudahkan benih dia utk lekat. mgkin jugak org tu period dia terator and for 10years, dia period normal tapi taklekat. then YES urut MAY BE the option.
tapi masalah org mcm aku?
Hormon yang salah. hormon utk menguatkan rahim itu yg kurang atau absent. Progesterone laa. Ovary yg kena kuarkan hormon2 tu semua. so bila takde, rahim kite tak tebal. bile tak tebal sbb tu jatuh or tak lekat or gugur watsoeva. it means ur ovary doesnt do her work. or u have a lazy ovary. or ur brain doesnt send signals.
mana ade treatment fertility utk menguatkan rahim? ada? ada duphaston, doc pon guna bahase pasar, "ini utk kuatkan rahim" when i googled, duphaston tu progesterone pills, without estrogen. so mmg la keje dia utk menebalkan rahim.
kenapa treatment fertility semua ubat2 utk boost ovulation, untuk bagi telor subur, kene dtg hari ke 12 utk monitor telor besar ke tak..kenape takyah monitor rahim?
ade tak treatment yg specifically utk kuatkan rahim? takde kan?
sebab mmg rahim itu takde kena mengena.
its just a home for ur baby, but to make that home strong enough, u need the hormones. ur ovaries yang buat hormon itu.
rahim is just otot. dia flexible, boleh tebal, boleh nipis, boleh berubah2 kedudukan. tapi utk menebalkan dia semua tu hormon. bile hormon yg kurang, takyah gigih gi makan herba utk kuatkan rahim, sbb dia cume mengecutkan dan menyihatkan rahim agar tak dijangkiti bakteria dgn mudah, and utk mengetatkan, YES betol. tapi untuk menyuburkan, itu bukan keje rahim. sebab kalau betol herba tu btol2 boleh menguATkan rahim, period kita mesti teratur balik. tapi kalau period still takbetol gak, then the herb doesnt work utk what they called "menguatkan rahim"

aku penah tanye doc "doc, rahim saya tak kuat ke?"
"takde kena mengena lansung dgn rahim. u r POLYCYSTIC, thats the reason.rahim doesnt have to do anything with ur fertility. u tak keluarkan benih, mcm mana nak mengandung? rahim takde kene mengena"

kalau org ada ketumbuhan or blood clots dkt rahim, yes then maybe buleh ambik herbs utk rahim tu. tapi saya tak, saya PCOS. kenapa takde supplement utk PCOS!!!
ada, tapi doesnt work. dont know what works anymore.

heh alamak bunyi mcm putus asa je?
bukan la..tapi mcm tattau nak fikir mcm mana. rasanya bende2 gini dah kene include spiritual skali, dah kena main psychology, kdg2 ada org suka salahkan hormon dia takbetul, rahim tak kuat, period tunggang langgang, tapi benda2 yg tersirat tu taknak plak fikir..
skang aku jenuh cari benda tersirat..sbb tu payah nak fikir.

skg tattau ape lagi nak makan.
aku tgh cube nak praktik kan pcos diet. tapi sudahnye mgkin perot aku takreti apebenda yg aku makan ni, so die jadi susah nak buang air. makan mase gak, dah sebulan lebeh, buang air mcm takbrape lawas.

camne eh. camne nak solve pcos.
soalan aku bkan camne eh nak pregnant?
soalan aku camne nak solve pcos.
kalau pcos aku dah solved, aku redha kalau Allah mmg tak bagi aku ada anak atas sebab2 yang Dia je tau, walaupon kita nak sgt, tak semua benda kita nak tu bagus utk kita.

ape2 pon Allah suka kalau kita terus berusaha.