sebenanye camne weh nak relax dgn soklan2 orang sekeliling. kalau semue org leh shutdafakap, mmg kite leh relax, tapi disebabkan manusia mmg suke kepoh, mmg agak SUKAR utk kite relax apetah lagi memaksa diri utk relax. camne nak buat tu?
aku dpt artikel ni, (which aku subscribe utk TTC) mmg hari2 ada hantar tips, which aku rase sgt general, mende2 cam Kene makan folic acid lah, kene exercise lah, Drink Plenty of Water lah (duh) as if minum air je leh pregnant. and blablabla, termasuk "Just Relax!"
jadi tibe2 aku dpt tips baru ni, bukan just relax, tapi Just LAUGH! which aku rase ape yg aku tgh buat sepanjang tahun ini. aku nak share kat korang semua. Instead of TRYING hard to RELAX, just LAUGH! you WILL feel relaxed!
Hi Jay,
I just wanted to send out this quick note
before the weekend offering what I hope
is a useful tip.
If you've been having any difficulty in
getting pregnant, I'm sure you've heard
from family and friends that all you need
to do is "relax".
And while the theory of Relaxing and avoiding
Stress seems simple enough, it's actually
one of the most difficult things to achieve
while trying to conceive. In fact, trying to
Relax can sometimes cause more Stress because
you're having to work so hard to make it happen.
Fortunately, there is a fairly easy way to Relax
and Reduce Stress in your life. Just Laugh. In
fact, in some recent studies, women exposed to
Laughter Therapy actually had higher pregnancy
rates than those who did not participate in
Laughter.
Research on laughter or humor therapy has
found it can help raise mood, lower stress
hormone levels, possibly improve immunity,
and lower blood pressure.
Consider watching some stand-up comedy, a good
funny movie, or hanging out with friends who
know how to tickle your funny bone.
You may even want to consider a laughter yoga
class, if you can find one in your area. In
laughter yoga, a group comes together and
purposefully laughs. At first, the laugh may
feel forced, but soon, everyone is really laughing.
Sounds strange, but many people enjoy it.
I hope you find that useful and will try your best
to add laughter to your weekend as much as possible :-)
----
Sebab tu laa, tahun ni aku tak miss tgk Raja Lawak. Maharaja Lawak, Just for Laughs, Chapalrela, Tengok semue citer kat Astro Warna, download youtube Jozan,...supaya aku boleh gelak hari2..gelak terlebeh2 pon tak elok gak tapi i'll make sure i will have a good laugh atleast Once a day. supaye aku dpt lupe yg aku actually tgh struggle,..
