TTC Newbie - Where To Start?

Salam semua sorry dah lama tak update..

Nak share a few tips for new TTCians, yang baru-baru kahwin, dah mula rasa tak sedap hati tentang kesuburan diri sendiri & suami, (make sure u are at least 1 year married), boleh la mula dengan mana-mana yang berikut:

(All pics are from Google Images)

1. Go to BabyMed.Com download the Fertility Calendar, track your period & fertile days.

2. Jumpa mana-mana Gynae (tak kisah la Govt Hosp / Private) buat appoinment dan bagitau nak checkup for Fertility. Gynae akan consult and do some interviews; tanya your period cycle, berapa kerap bersama, your lifestyle & work environment, etc. You may be suggested to do some blood test, husband may be asked to take sperm test.

3. Start eating healthy food and supplement like Folic Acid (kat guardian/watson ada jual) or any prenatal vitamins. Take EPO - for healthy cervical mucus, Vitamin B Complex (for healthy egg), Husband can take Vitamin C and Zinc for sperm count & quality.

4. Urut, mak-mak kita mesti suggest punya. Lepastu nanti keluarlah cerita si sipolan tu dah lama takde anak, lepas urut je terus mengandung, etc etc..Takpe, buat je. Ianya salah satu ikhtiar. Make sure yang mengurut tu betul2 tahu pasal peranakan, sebab ada orang yang tersalah urut, lain jadinya.

5. Rajin exercise and detox - sebab toxin dalam badan boleh menghalang kesuburan.

6. Minum susu kambing & blend dengan kurma - sebab ianya Sunnah dan Rasulullah sendiri cadangkan tips ini dalam usaha nak dapatkan zuriat. Susu kambing pulak bersifat alkali yang boleh neutralize kan acid dalam badan. (too much acid kills the sperm) - kalau malas nak blend, beli Hi-Goat Premium (dah siap campur kurma+madu)

7. If you have PCOS, read tons of tips shared on my blog, just search PCOS kat tab atas blah kanan skrin anda.

For Advance TTCians:

8. Go get a Basal Body Temperature - beli dekat guardian brand Omron. Ada jugak yang jual online BBT ni, i dont know where u just need to google for it. Chart your temperature at FertilityFriend.com

9. Study your hormon pattern - via BBT chart, high temp means ur progesterone is high, low temp means ur estrogen is high. Read more about Progesterone & Estrogen -  the most important hormone for TTC. When u get your period, your estrogen level will be high, during fertile, estrogen level will be much higher, during Luteal Phase, progesterone will be higher (bahasa pasar - progesterone akan tebalkan dinding rahim untuk terima telur yang telah disenyawakan, kalau gagal, progesterone akan drop, estrogen akan in charge dan menyebabkan anda period) Kalau berjaya, progesterone akan terus naik dan naik mendadak. - on BBT Charting u will see this pattern.

10. Use your mind power to control your emotion and fertility. Here's how CircleBloom.com
Dont forget to solat and zikir hari-hari (apa2 saja zikirullah might help during TTC) cuci hati menggunakan zikir.