Food For Fertility

Taken from http://www.womansday.com/Articles/Health-Fitness/Nutrition/Foods-for-Fertility.html

Dah baca banyak kali benda2 mcm ni, setiap kali baca, mesti ade new info. Before ni aku baca, protein mesti kena makan, and eat SLOW-CARBS mcm pasta, brown rice (oh patut la dlm produk Biodex ada brown rice) lepastu baru aku baca ni protein yg harus dimakan ialah yg dari Plant sources. bukan animal. protein from animal mesti dikurangkan kot.

"Protein, mostly from plant sources. Women who ate the highest amounts of animal protein were 39 percent more likely to experience ovulatory infertility. Good choices include beans, nuts and eggs."

aku ingat semua protein pun takpe! so ayam ikan semua, still takleh ambik byk.

Slowly Digested Carbohydrates, such as pasta and whole-grain carbs. Women who ate a large amount of high glycemic-load carbs (those that are digested quickly, like white rice and potatoes) were 92 percent more likely to have ovulatory infertility than those who ate “slow carbs” (brown rice, whole-wheat pasta, whole-grain bread).

Good Fats including mono- and polyunsaturated fats, found in olive oil, peanut oil and canola oil, as well as cashews, almonds and seeds like sunflower and pumpkin. These fats help decrease the risk of insulin resistance and inflammation in the body—both of which can interfere with ovulation. And avoid trans fats: The more the nurses ate, the higher their risk for ovulatory infertility.

Whole milk and full-fat dairy foods. Researchers suspect that when fat is removed from milk, its hormonal makeup is altered in a way that negatively affects fertility. Make one or two of your daily dairy servings whole milk–based. - yeah ini sama mcm entry aku psl Low Fat milk tu. aku sampai skang mmg dah takbeli LOW-FAT milk.
untuk fertility, mmg tak elok.
Brown rice pun bagus untuk regulate insulin.

aku dah 6 hari tak makan nasik. tibe2 hari ni aku makan balik. pagi tadi. sbb aku susah nak berak kalau tak makan nasik. hohoho...ok limit kan je lah. so harini dah takyah makan nasik dah.

aku avoid nasik bukan sbb nak diet ke hape. sbb aku mmg kene kurangkan carbs sbb aku insulin resistant.

rasa mcm nak beli biodex balik...tattau mana satu yg nak dibuat..aku baru baca kat website biodex yg kebanyakkan produk yg die kate "untuk meningkatkan kesuburan" tu ada brown rice. TAPI, ade jugak SOY.

so skang ni aku tattau adakah PCOS mcm aku yg ambik ubat subor, boleh ambik produk2 yg ada SOY.
sbb aku cari info, ada yg kata PCOS takBOLEH ambik SOY. sbb die lagi akan mem-PCOS-kan kite. ada yg kata SOY boleh ambik tapi kena kurangkan. yg aku tau SOY tu ada phytoestrogen kan. so kalau kite2 yg jahil tattau sgt sains ni anggap, oh kalau hormon tak balance, kena ambik apa2 yg leh increase hormon (like estrogen).

kalau kite ambik ubat subur, takkesah la clomid atau letrozole(femara) both work the same way.
iaitu, dengan menipu otak kite bahawa estrogen tak cukop. kalau letrozole, dia cume tipu hormon aromatase (hormon utk trigger estrogen dan LH ) untuk STOP bekerja. jadi OTAK kita fikir, estrogen punye supply takde, n dia pun hantar information untuk release hormon2 sepatutnye utk develop follicles n buat kite ovulate. (KOT LA betulkan kalau aku salah)
aku pon bukan doc.

so kalau kite ambik SOY, die akan interfere dgn proses2 yg ubat subur tu tgh buat. dan membuatkan hormon kite jadi lagi kelamkabot. satu kata kene supply estrogen sbb tak cukop, jakgi pegi ambik SOY plak. otak pon pening, Eh tadi kata takcukop, ni ada byk ni??

lepas tu pulak bila estrogen sgt byk,..estrogen tu akan di-convertkan jadi testosterone. jadi untuk bangsa2 PCOS mcm aku, yang dah sah2 testosterone lebih, lagi la membuatkan lagi SUSAH nak stimulate ovaries n ovulate...

maybe org yg takde PCOS die boleh ambik SOY dgn selamat.

mcm tu la yg aku pikir...aku rase aku ni byk sgt pikir la. huhu.

kdg2 kalau pharmacist pon tak la semua die tau..die tau dari segi pharmacology je la tapi bukan dari segi medical. bukan la aku lebih tau dari pharmacist tapi aku yg mempunyai penyakit ini, pharmacist itu tidak ada.

aku cite sal pharmacist ni sbb aritu mase lepak kat upstairs cafe dgn zack&nana aku singgah farmasi sbelah tu. aku cite kat die sket prob aku hormon tak balance semua n tgh struggle utk conceive...amoi tu suggest aku ambik SOY / SOY ISOflavones. ade soy yg mahal dlm tablet..ade yg dlm serbuk.

kdg2 bile kite nak berusaha tu selagi boleh, semue benda nak disebatnye. aku beli Soy powder tu. dia ade tambah dgn barley. aku minum skali je. esok tu google jakgi jumpe "Soy is bad for PCOS"

hohoho jadi terus takk minum.