Change Now or Never - Replying your comments

First, let me answer ur comments here:

yannie: alamak. kalu susu rm12 tu sehari kna minum satu gelas je la. tu pn share ngn husband. hehehe. thanks for the guidance jay. bab coklat tu i lemah sket la. peminat coklat tegar mcm u dgn nescafe ;p
oh ye. kalu organic still healthy kan? hihi. organic restaurants are everywhere now. they serve good burgers ;)

jay: rice milk tu mmg utk dihabiskan dalam masa 5 hari lepas dibuka. lepas 5hari dah tak elok. so yeah, kene minum cepat2 kasi habis tapi kena beli lagi tu yg parah tu. hahaha..but we have to know foods yang expired date die lambat habis tu, lagi tak elok dimakan sebab lagi byk bahan utk kasi tahan lama tu diletak dlm tu. 

Yeah Organic Restaurants pun dah byk kan. hehehe cume bile pikir nak pegi, hubby ku nak makan ape aa,..agak2 die nak ke? aduh..masak sendri je la jawapnye :P organic burgers mcm mana pulak ye?? xpenah dgr! ok i'll google bout that later. 

S: instead of makan candies or jajan or ape2 kudap2 yg tak berfaedah tu, cuba makan tomato kecik2 tu. pergh sedap wa cakap lu! tak pun try carik carrot kecik2. makan mentah2 je. mcm bugs bunny. mmg sedap.

dlu mmg kudap2 aku adalah tomato cherry tu. digestion pun jadik bagus. berak pun lancar je. hahahaha. tp bile diagnose with gout, terus takley makan. owhhh

jay: yeah? mcm salad laaa kan....ok  boleh dicuba nanti! ehehehe
oh gout takleh makan tomato smua kee

Syazni: alamak!!!....semua yg kita suka mkn semuanya xleh mkn...huhuhu

thanks for sharing...;)....i'll try,especially caffien..i hari xminum leh gian...hahahh!!

jay: same laa...skang tgh runsing pikir nak betulkan mcm mana n tgh cari alternatif lain utk dimakan, masalahnye hari2 jumpe benda2 tu semua..huhuhu..ive read about caffein where kite boleh je minum tapi as long as just one cup a day. tapi lebih elok kalau stop terus cuma nak stop tu kena slowly la..mmg susah sbb pening gila kalau tak ambik caffein :( dah memang dlm darah sejak skolah dulu..tu yg payah :P huhuhu tapi kalau taknak seribu dalih la kan. hihihihi..

MrsARK: Argh..favourite food semua listed. Macam mana ni? Huhu..Tips from me yang peminum nescafe tegar. Start tak minum nescafe on weekend sebab kalau u memang rely on nescafe, u akan ada withdrawal simptom. That means killing headache. So weekend is the best day nak start. By Monday, dah okay sikit. Just drink lotsa water ya..

Jay: KILLING HEADACHE IS THE WORD! YES! owh so its the withdrawal simptom ye? ive tried, kalau weekends mmg lah bole sbb bangun kol 12 tgh hari kan. hehehe, but when it comes to Monday, aduuuuhhhh sakit gile kepala pagi2 tu, ive experimented myself, dah byk kali, try minum nescafe dah lewat ptg, bila dah pening la, then lagi pening! waaaaaaaa...susah nye :( ive give up and minum jugak 2 3 teguk ahad haritu :( berazam nak betulkan balik this week! 

Noa Hamrin: Junks alternative- sunsweet prune boleh tak?N i've skipped coffee n fastfood baru dua bulan skrg, lose some weight, but 12 days late (with bfns)..takkan getting worse kot? Urghhh, we never really know kn?wow! Jay: dah 2 bulan xmakan fastfood, congratulations! maybe tgh healing crisis kot sebab tu delay 12 hari? atau dah jeng jeng jeng ke mane tau? dah chek hpt dah? 

sweetprune takpe! tapi manis? hmm kene minum byk air lepastu la kan. hari tu i bought dried cranberries, sedap jugak! (takdpt pegi concert cranberries, makan cranberries pun jadi laaa) hihihihi

B&C: semua2 di atas adalah kesukaan.kalau tak dapat macam sangap je rasa..tapi lately dah banyak awareness on health living, so sekarang ni i cuba kurangkan kuantiti..tak ada lah nak stop terus..ah, memang sedap ah semua2 di atas tu..

Jay:sedap kannnnn..yg sedap tu la taksihat slalunye kan..hihihi....lepastu dah la i hari2 jumpa kwn2, kwn2 asik ajak makan bende2 tu je huwaaa...agak payah nak explain bile suddenly taknak makan, just told them those things made my hormones messed up! so diorg dah faham just 'badan' diri sendri taknak paham2 n mcm nak jugak makan :( waaaaa

Nanoke: good luck jay... :) i skang byk msk kat umah so bley ctrl nutrition yg ade dlm mknn. hari2 i ngan asben mkn ikan bakar + salad + tomato + daun ketumbar.. brkfst roti gardenia breakthrough + susu hi-goat... wikens je mkn mknn x brape sihat (sbb blk kg ade lauk fav hehehe)

Jay: thanks for wishing me luck! hehehe, tu lah masak kat rumah lagi senang (the prob is susah betul kami ni nak lekat di rumah, hari2 keluar, weekdays pun masalahnye -___-) haish! but i think kalau seminggu skali je mkn yg takbrapa sihat ok kot hehehe ye la slowly kan..kalau drastik sgt mmg badan yg sakit. so u did good then, ikan bakar+salad tu semua, sgt sihat! :D keep it up! 

Thanks for the tips & comments ladies!

Much Love! 

XOXO

Jay

PS: Last weekend saya kalah dgn diri sendri, dah terminum nescafe jugak tapi sikit je :D and dah termakan ayam sebab we were setting up for a charity event last weekend (i'll talk bout that later) dan makanan2 yg dibekalkan ada ayam je, di tgh2 kelaparan di bawah terik matahari, bedal jugakkkkkkk (tapi believe me! when u decided not to eat ayam or other foods, badan kite rasa mcm nak reject je, tekak rasa taksedap, rasa toxic gila!) ok sy cuba lagi minggu ini -____-