Siapa Minum Low-Fat Milk?

Anyone of you TTC ladies, yang susah nak conceive after few treatments, yang minum low fat milk?
Kalau ada, STOP NOW.

i've post an entry about this 2years ago tapi seems like dulu2 yang baca pun my close-friends je, yang juga TTC mase tu, tapi ada yang dah pregnant, and ada yang takde mase nak bace blog. so when i decided to Publicly share my blog to others, i think i should share again once more, the truth about Low Fat Milk. 


HERE http://findingtwolines.blogspot.com/2010/08/mari-bacagood-info-is-milk-affecting.html 
my previous entry. i got the info from Naturally Knocked Up created by a lady named Donielle. she struggled from infertility for a few years, done her research, and cure herself using Natural treatment. that's why i say Knowledge is Power! :D 
Regarding this Low-Fat Milk issues, i remembered the moment i found it was because of i was looking for Goat's Milk benefit, tapi benda lain yang jumpa. which i was amazed, and never heard of. 


here some snippets from Donielle's website:

Avoid Low-fat Milk

The problem is, it seems our bodies need fat in order to maintain our cellular structure. And removing the fat from milk has actually been shown to cause an imbalance of hormones throughout the body, causing a failure to ovulate or produce a healthy egg. In a recent study, scientists found that women who ate full fat dairy were found to have a 27% lower risk of infertility. Women who ate low fat milk products twice a day were found to be twice as likely to not ovulate. This study shows that eating healthy fats, as are in milk, is helpful in reproduction.
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Then i've read somewhere that the FAT in MILK are GOOD FAT. Lemak Baik. without it, the milk will be useless sebab lemak baik tu bertugas untuk transport all the nutritions to our body. 

Aku masih skeptikal gila tau pasal benda ni, terus aku tanya auditor2 tempat aku yang pernah audit kilang susu. oh fyi, im working at SIRIM. so that's why im surrounded with auditors. ISO auditors. 

jadi aku tanya auditor ni yang penah audit HACCP dekat kilang Dutch Lady. katanya, 

"Memanglah low fat tu tak elok. kau tau mcm mana diorang buat low fat milk tu? Susu biasa, campur air. Jadi lah low fat. tu je, susu tu jadi cair. So nutrition jadi kurang lah, baik kau minum air kosong je"

dan aku google tentang kenapa masyarakat kita disuruh minum LOW FAT? Kenapa semua orang kata kena minum low fat utk sihat dan bukannya full cream.

katanya itu memang politics of the industry.

"We’re consistently told by the USDA and dietitians that skim milk and low fat milk are the healthiest choices, and probably not by coincidence, this is exactly what the dairy industry wants us to believe. This is because the cream that’s extracted from whole milk to reduce its fat content can be used for other dairy products and therefore generate more profit from the same quantity of milk."


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Aku pun tak pasti dimanakah kesahihan benda ni, tapi kalau betul2 kite study, lemak dalam susu memang lemak baik. -tapi aku taktau kegunaan lemak baik dalam susu tu, rupanya lemak utk bantu transport calcium, vitamin D, dan smua nutrien2 lain, without lemak baik dari susu, susu tu jadi USELESS. 

PCOS mcm aku ni, takboleh minum dairy products dari Lembu. susu kambing, fine. almond milk fine (just knew about almond milk) need to google more about this. but dairy dari lembu, akan membuatkan kandungan gula kite lagi cepat naik, dan menyebabkan kita yang insulin resistant ni more resistant to insulin sebab insulin kita makin bertambah2 tapi takleh nak absorb gula & khasiat2 lain. Tambah lagi, dia akan mess-up kan lagi hormon badan. 
Dr Delaila once told me, "if u are insulin resistant, apa yang u makan, semua tak serap. termasuk supplements, clomid, wateva"

so gigih la kite dok telan supplement macam2 tapi rupenye for nothing. 
This is for Insulin Resistance PCOS-er je tau. mungkin yang takde PCOS dan hormon normal, boleh minum susu lowfat just that u have to know that susu itu adalah useless without the Fat. 
The best choice of dairy ialah dari Kambing. so susu kambing, cheese dari goat's milk, yogurt dari susu kambing je boleh utk kita, wont harm our system. Susu kambing is the closest to susu ibu.
dan for the sake of Calcium, because we Do need calcium, selain dari susu, ada calcium tablet, dan calcium juga banyak dari sayur2an mcm spinach, brocolli, etc.


what makes me stress is, i could NOT live without nescafe, dan caffein destroy khasiat susu yang kite minum, baik yg tak low fat, yg susu kambing pun sama. JADI MACAM MANAAAA
dah 2 hari aku takminum nescafe, aku cuba kan jugak. 
tapi mata aku mengantok gila walaupun cukup tido, kepala aku pening.
tadi aku takleh tahan sebab nak buat keje. 
akhirnya aku buat nescafe balik :(
dan skang mata aku segar bugar. 
-____-


Ok kalau RAJIN, baca ni The Disadvantage of Low-Fat Milk

"”A study at Harvard found that women who ate two or more servings of low-fat or non-fat dairy per day, like skim milk or yogurt, had 85% higher risk of infertility than those that ate full-fat dairy products.” 
-Chris Kresser, in response to this study"

ini semua research dari Doctors, kalau doctor2 tu tipu, maknanya aku pun tipu lah. -___- 

well, study urself for ur own satisfaction, and if u get any other answer, please share with me because this is confusing sometimes, skejap ada kate Low Fat milk tu ok. Ada yang kata Full Cream lebih baik. ada kata Full cream pun tak bagus kalau ia dari Lembu. kena cari yang kambing. Ahhh! how to live without dairy products laaaaa? 

ice-cream, Tuti Fruti, minuman, semua ada susu. aaaaaa!!! 

there ARE alternatives selain cow's dairy, tapi agak pricey. yelah, benda yang sihat memang mahal. 

sanggup dengan tidak je.