Semangat nak change my diet now.
No Dairy Product. (Dairy Milk, Cheese, Chocolates)
No Processed Food. (Sausages, Nuggets, Junks, Canned Foods, Maggie)
No Fast Food (bye KFC ku, bye snack plate, bye spicy chicken McDeluxe, bye Prosperity, French Fries)
No Dairy Yogurt (BYE TUTI FRUTTI :( )
No Caffein (ok i try to limit my intake, i couldnt stop bcoz i'l get migraines, so i try to limit from 1 cup a day to 1 cup every 4days only)
No Chickens (kalau nak jugak i will find ayam kampung)
No Deep Fried Food (no goreng pisang, cekodok, ayam goreng) berminyak!
No MEAT: Cows nowadays are given hormone shots to make them grow quickly, same goes to chicken. (ok maybe, susah nak void, kalau raya ke semua, tapi kena cuba KURANGKAN)
No Soy Product.
No Candies!
Sounds like there is nothing left to eat right?
There are options!
Kalau tak cari, macam mana nak tau?
Dairy alternatives: Goats Milk, Rice Milk, Almond Milk, Oat Milk (NOT SOY)
Junks alternatives: Dont know -____- oat biscuits? duhh
Fast Food alternatives: i dont know, im thinking about it.
Caffein: Look for Decaf Coffees.
Chickens: selain ayam yg dijual di pasaran yang bersuntik, boleh cari ayam kampung, or KAMBING.
er kambing disuntik tak?
IKAN! hari2 makan ikan! ikan sedap! :D
Yogurt: Its hard to find Goat's Yogurt so better give up yogurt terus.
Cheese: Goat Cheese is available in Cold Storage and according to a friend, it is MUCH tastier than dairy cheese.
Calcium: Sayur2an banyak calcium, rice milk and almond milk ada calcium, banyak lagi source lain.
and i found Rice Milk at Cold Storage. Bought it for RM12. (agak pricey but tak mengapa!sihat!)
it is made from Brown Rice! WOW! sedap! NO Sugar added tapi rasa manis2 bali+soya. im loving it!
Okay maybe memanglah sangat susah utk avoid benda2 yang kita hari2 pernah makan. So i think i'll change slowly, ala mcm nak berhenti merokok la, kalau org berhenti merokok serta merta kan akan sakit! jadi kita kurangkan, dan lama2 akan biasa :)
I already void nescafe for 4 days, malam tadi migrain sampai pagi :( makan panadol tak jalan.
jadi masuk je ofis, terus try minum nescafe 2 teguk terus hilang pening serta-merta.
aduh mcm penagih dadah :(
takpe, i'll try that way. lama2 akan biasa without nescafe.
What else?
Consume Honey hari2. madu sihat. Sunnah Rasulullah.
Go cycling every weekend with hubby+friends!
Ok why la for all of this?
Despite TTC, let's change our diet to get healthy life.
My Doc said faktor pemakanan zaman skang yang menaikkan statistik pompuan tak subur.
Dan BANYAK penyakit.
So jangan cari penyakit.
ps: kalau ada resipi2 makanan sihat untuk dikongsi, dipersilakan lah! :)
Happy Weekend, Ladies <3
alamak. kalu susu rm12 tu sehari kna minum satu gelas je la. tu pn share ngn husband. hehehe.
ReplyDeletethanks for the guidance jay. bab coklat tu i lemah sket la. peminat coklat tegar mcm u dgn nescafe ;p
oh ye. kalu organic still healthy kan? hihi. organic restaurants are everywhere now. they serve good burgers ;)
ReplyDeleteinstead of makan candies or jajan or ape2 kudap2 yg tak berfaedah tu, cuba makan tomato kecik2 tu. pergh sedap wa cakap lu! tak pun try carik carrot kecik2. makan mentah2 je. mcm bugs bunny. mmg sedap.
ReplyDeletedlu mmg kudap2 aku adalah tomato cherry tu. digestion pun jadik bagus. berak pun lancar je. hahahaha. tp bile diagnose with gout, terus takley makan. owhhh
alamak!!!....
ReplyDeletesemua yg kita suka mkn semuanya xleh mkn...huhuhu
thanks for sharing...;)....i'll try,especially caffien..i hari xminum leh gian...hahahh!!
Argh..favourite food semua listed. Macam mana ni? Huhu..
ReplyDeleteTips from me yang peminum nescafe tegar. Start tak minum nescafe on weekend sebab kalau u memang rely on nescafe, u akan ada withdrawal simptom. That means killing headache. So weekend is the best day nak start. By Monday, dah okay sikit. Just drink lotsa water ya..
Mrs ARK...
ReplyDeletebetul tu...tp kalu dh b'fast dgn member,mesti order nescafe..hahahha...thanks!!!
Junks alternative- sunsweet prune boleh tak?
ReplyDeleteN i've skipped coffee n fastfood baru dua bulan skrg, lose some weight, but 12 days late (with bfns)..takkan getting worse kot? Urghhh, we never really know kn?
semua2 di atas adalah kesukaan.kalau tak dapat macam sangap je rasa..tapi lately dah banyak awareness on health living, so sekarang ni i cuba kurangkan kuantiti..tak ada lah nak stop terus..ah, memang sedap ah semua2 di atas tu..
ReplyDeletegood luck jay... :) i skang byk msk kat umah so bley ctrl nutrition yg ade dlm mknn. hari2 i ngan asben mkn ikan bakar + salad + tomato + daun ketumbar.. brkfst roti gardenia breakthrough + susu hi-goat... wikens je mkn mknn x brape sihat (sbb blk kg ade lauk fav hehehe)
ReplyDelete